Be HEALTHY Be HAPPY Be FREE
Every program is tailored to your needs. You will be physically and mentally stimulated by specific training, yoga and meditation, in combination with the best lifestyle and nutrition advice. In addition motivational support and education is a part of this amazing and enlightened transformation. We will mentor you to find the harmony and enthusiasm to maintain your new lifestyle changes forever.
Our clients range from professional athletes to every day sports persons. We treat back pains, muscle strains, ligaments sprains and pre- and post-surgery rehab. After a thorough consultation, a tailor made program is designed for the achievement of the clients goal and positive results.
We build athletes. Designing functional movement programmes specific to your sport, position and level. Whether you are participating on a recreational or professional level, we will build a program addressing the areas you need more work on to improve your flexibility, stability and mobility to prevent you from getting injuries. At the same time as working on your agility, strength, speed and power, to become faster and stronger.
YOGA & MEDITATION
Embark on your yoga journey in a nurturing and informative way. Our sessions are inspiring, grounding and healing. Guided by your breath we improve your flexibility, and spinal and joint health. Increasing your focus, total wellbeing and body-mind awareness.
Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda is a science of life. We identify your ideal state of balance, determine where you are out of balance, and offer interventions using diet, aromatherapy, massage treatments, yoga, meditation and breathing exercises to re-establish balance
SPORTS REHAB - PERFORMANCE - POSTURE CORRECTION - INJURY PREVENTION - PERSONAL TRAINING - YOGA - AYURVEDA - NUTRITIONAL ADVICE - WEIGHT LOSS - CORPORATE FITNESS